First Aid Show Australia Daily Minute

Bonus Episode: First Aid Skills Lab: Concussion Assessment

Bonus Episode – What Is the Monthly Skills Lab?
Want to move beyond theory and into hands-on, real-world first aid?In this bonus episode, we introduce you to the First Aid Show Monthly Skills Lab—a live, practical session designed to help you build confidence and competence in one key first aid skill each month.
We cover:
What the Monthly Skills Lab is and who it's for
How each session focuses on one life-saving skill in depth
Why it’s perfect for first aiders, medics, sports trainers, students, and responders
How to attend: in person, live online, or on demand
Details about the next session and how to book
Whether you’re new to first aid or have years of experience, the Skills Lab helps you level up one skill at a time in a supportive, hands-on environment.
🎟️ Tickets available now at firstaidshow.com.au/skillslabSpaces are limited—book now!
#FirstAidShow #SkillsLab #FirstAidTraining #LifelongLearning #PracticalFirstAid #TrainWithConfidence

Ep032 Panic Attacks

Sudden fear, racing heart, gasping for breath—panic attacks can feel like a medical emergency. But knowing how to respond can help someone regain control and feel safe again.
In this episode, we explore:
How to recognise the signs of a panic attack
The difference between a panic attack and something more serious
What to say (and not say) when supporting someone
Simple first aid strategies to help someone calm their breathing
When to call for help, and when reassurance is enough
Panic attacks are real, intense, and frightening—but your calm response can make all the difference.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
#FirstAidShow #PanicAttackFirstAid #MentalHealthFirstAid #EmergencyResponse #BePrepared #StayCalmSaveLives

Ep031 Hyperventilation

Someone’s breathing fast—what do you do?Hyperventilation can be caused by anxiety, but it can also be a sign of something far more serious. In this episode, we unpack how to recognise hyperventilation, ask the right questions, and respond with confidence.
We cover:
What hyperventilation is and how it presents
The many possible causes—including medical emergencies
How to assess the person and rule out red flags
When to treat it as anxiety—and when to call for help
Fast breathing can be confronting—but your calm, informed response makes all the difference.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
#FirstAidShow #Hyperventilation #EmergencyResponse #BreathingFirstAid #BePrepared #FirstAidSkills

Ep030 What is Epilepsy?

Half a million Australians will be diagnosed with epilepsy in their lifetime—but how much do we really know.This episode looks at what is epilepsy and whats happening to the brain.
Stay tuned for a future episode, we’ll break down the different types of seizures, what they look like, and how to respond.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
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#FirstAidShow #EpilepsyAwareness #Seizures #FirstAid #BePrepared #EmergencyResponse

Ep029 Managing Choking: Partial Obstructions

Someone is coughing, struggling, maybe even panicking—but are they really choking? Knowing the difference between a partial and total obstruction is critical to responding the right way.
In this episode, we break down:
How to recognise a partial obstruction and why coughing is a good sign
Why back blows and chest thrusts can make things worse
When to step in and when to let the body clear the obstruction on its own
When to call 000 and what to do if the situation changes
Your first reaction could either help—or turn a partial obstruction into a life-threatening total blockage. Learn the right steps and avoid common mistakes.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
Tag a friend who should know this.
#FirstAidShow #Choking #EmergencyResponse #BePrepared #FirstAidSkills #SaveLives

Ep028 When to stop CPR

 
You’ve started CPR—but when do you stop? It’s a question many people don’t think about until they’re in the moment. Knowing when to begin is crucial, but understanding when to stop is just as important.
In this episode, we cover:
The five key situations where CPR should be stopped
CPR is physically and emotionally demanding, but knowing when to stop ensures the best possible outcome for the patient—and for you.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
Tag a friend who should know this.
#FirstAidShow #CPR #EmergencyResponse #BePrepared #LifesavingSkills

Ep027 Are you a good SAM ?

In this episode, we explore GoodSAM, a life-saving smartphone app that connects qualified first aiders with people in cardiac arrest. You’ll learn:
How GoodSAM works and who can sign up
Why early CPR and defibrillation make all the difference
How the app is linked to Triple Zero (000) in Australia
Where to go if you want to become a GoodSAM responder
A stranger’s life could depend on you. This app makes sure you’re there when it matters most.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
Tag a friend who should know about this.
#FirstAidShow #GoodSAM #CPRSavesLives #Defibrillation #EmergencyResponse #BePrepared

Ep026 What is a Stroke? Every Second Counts

A stroke can strike without warning, and when it does, time is everything. But do you know what a stroke actually is, what causes it, and how to recognise the warning signs?
In this episode, we break down:
The two main types of strokes and how they happen
What a mini-stroke (TIA) means for future risk
Who is at risk—even people under 55
How fast action can mean the difference between life and death
Knowing what to do could save a life.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
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#FirstAidShow #StrokeAwareness #ActFAST #EmergencyResponse #BePrepared #FirstAidSkills

Ep025 Blood Noses: The Right Way to Stop the Bleed

A sudden nosebleed can look dramatic, but do you know how to manage it correctly? Many people still follow outdated advice that can actually make things worse.
In this episode, we break down:
The correct technique to stop a blood nose
What NOT to do—and why common mistakes can prolong bleeding
When to seek medical help if the bleeding won’t stop
Why tilting the head back is a bad idea
A blood nose is usually harmless—but handling it the wrong way can make it worse. Get the facts and be prepared.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
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#FirstAidShow #Nosebleeds #StopTheBleed #EmergencyResponse #BePrepared #FirstAidSkills

Ep024 The Leg Bone’s Connected to the… What?

We all know the song, but do you really know how the bones connect? Understanding the skeletal system isn’t just about anatomy—it’s about knowing how to assess, support, and protect in an emergency.
In this episode, we dive into the structure and function of the human skeleton, exploring the key bones you need to know as a first aider. You’ll be surprised at how much a little knowledge of bone connections can improve your first aid skills.
Think you know your bones? Let’s put that to the test.
Listen now on Podbean, Spotify, Apple Podcasts, and more.https://firstaidshow.com.au/dailyminute
Tag a friend who should know this.
#FirstAidShow #SkeletalSystem #BoneHealth #EmergencyResponse #BePrepared #FirstAidSkills